Did your mother ever tell you that you are what you eat? In the case of your skin, that old adage is definitely true. The things that you put into your body can directly impact the health and radiance of your skin. A choice of donuts and soda compared to salmon, rice, and water will have distinctly different effects on the skin. It’s important to really understand why certain foods to boost skin health, and which breakfast, lunch, snack, and dinner choices can give you the best skin possible.
The Science of the Skin
The skin is the body’s largest organ, so it makes sense that it needs to be nourished in the same manner as other internal organs. Foods rich in protein, vitamins, and minerals have the power to ensure the skin doesn’t age prematurely by keeping it healthy, hydrated, and resilient.
More than anything, research is continuing to uncover how certain foods can actually aggravate the skin by causing inflammation and irritation. Gluten, wheat, and dairy are all common culprits, which is why so many people are cutting those food elements out of their diets. Rosacea, a condition of facial redness and swelling, has also been linked to spicy foods and alcohol, and eczema, an issue of dry, red, itchy patches on the skin, is also triggered by eggs, peanuts, soy, and even sugar.
The Best Skin Foods
In addition to your daily cleanser, moisturizer, and serum, these food choices will help keep your skin looking unbelievably young. Almonds, avocado, and hazelnuts all contain vitamin E, which protects the skin from oxidative cell damage. Of course, the vitamin C found in blueberries, kiwi fruits, strawberries, and sweet potatoes is known to help the skin produce extra collagen that can strengthen the skin’s ability to regenerate and heal.
Fish, broccoli, and tomatoes, meanwhile, offer high amounts of selenium, a powerful antioxidant that works hand in hand with vitamins E and C to boost the immune system and prevent the skin from succumbing to cancer, sun damage, and age spots. Even more importantly, healthy fats from fish, nuts, seeds, and avocados should be embraced, not avoided. The monounsaturated and polyunsaturated fats in those foods are critical for the skin to stay moisturized and supple.
And don’t forget about water! Even mild dehydration can immediately impact the skin by making it look dry, tired, and grey. You just need to drink six to eight glasses of water a day—all fluids count toward this allowance, and even water-based fruits and vegetables—in order to keep your skin in its best shape.