13 Sep

Stress Relief for Healthy Lifestyles

Stress can lead to heart attack, stroke, and unhealthy lifestyles, according to the American Academy of Anti-Aging Medicine, and stress . Several ways to counteract stress in your life are to exercise, get plenty of antioxidants, and practice breathing exercises. Take this Mayo Clinic stress test to see how much stress is a factor for you, and check out these stress relief tips.