In the race against time, you may have sought ways to improve your skin’s appearance. While cleansers, creams and lotions certainly play a part in taking care of your skin, there is more to beautiful skin than external products. Outside beauty begins with how you treat your inside. So, your skin is what you eat! Here are three foods to consider that can help give your skin a luminous glow.
- Green Tea – Green tea has gotten a lot of attention over the past few years and for good reason. The antioxidants found in green tea help cleanse the skin by pushing out toxins. This also lends the skin more elasticity, helping skin appear more vibrant and pliable.
- Almonds – Obtaining beautiful skin can be as simple as eating a nutritious snack. Almonds are not only delicious, but also good for clarifying dull skin tissue. The vitamin E that almonds contain is natural fighters of free radicals. Looking for an astringent? Eat some almonds instead!
- Orange – Beautiful skin is as close as that morning glass of orange juice, so stock up on oranges! Vitamin C from oranges are collagen boosters and skin becomes firmer. Say bye-bye to those bags under your eyes.
Have you found any other great snacks that are both healthy and good for your skin? Don’t keep them all to yourself, share them with us in our comment section!