16 Jul

Eat More To Weigh Less – Its true!

Weight Loss Tips

Many people live with the misunderstanding that dieting means you’ll need to cut down on eating altogether. This couldn’t be further from the truth. Instead, weight loss should be about eating more of the right foods and less of the wrong foods. Believe it or not, there are actually foods that can help you lose weight simply by curbing cravings and burning calories. From Self Magazine, here arethree of the top foods to indulge in that will supplement your weight loss goals.

  1. Apples – A super convenient snack, apples also help curb your appetite with just a few calories. They also contain antioxidants which help prevent excess belly bulge.
  2. Steak – Who says you can’t really eat while dieting? Steak is actually a great food for assisting in weight loss, and local, organic meat is great for you as well as our environment.
  3. Blueberries – A fantastic source for antioxidants and fiber, blueberries are a perfect snack or recipe ingredient for anyone trying to lose weight.

There are plenty of other superfoods out there to help you lose weight – do any of our readers have foods that you would recommend? Share your experiences with these superfoods with us in the comment space below!