26 Sep

Diets are No Piece of Cake, but MMA Can Help

If your diet is leaving you deprived and constantly fighting cravings, you might want to rethink it. A healthy diet should actually have you eating more of the right foods (rather than just less of the wrong foods) to provide your body with the various nutrients it needs to maintain a healthy metabolism that burns more calories. Thanks to Self magazine writer Camille Noe Pagán, here is a list of 15 superfoods you can eat more to lose more on your diet.

    1. Eggs
    2. Kale
    3. Oats
    4. Lentils
    5. Goji berries
    6. Apples
    7. Buckwheat pasta
    8. Blueberries
    9. Almond butter
    10. Pomegranates
    11. Chiles
    12. Quinoa
    13. Yogurt
    14. Tarragon
    15. Avocado

Diets always sound easier than they actually are though. That’s why Midwest Medical Aesthetics in Leawood, Kansas offers healthy and effective diet plans that have proven to help our clients achieve the results they want and maintain them, too. See if the latest HCG Weight Loss Diet Plan, the Ideal Protein Weight Loss Method or one of our other diet and/or detoxification plans is right for you by attending a free Weight Loss Seminar. Start losing weight and gaining better health and confidence today and call Midwest Medical Aesthetics at 913-327-7175.