27 Sep

Avoid Fall Weight Gain with Healthy Habits

Fall Weight Gain

Fall is officially in the air here in Leawood and we couldn’t be more thrilled about it. The fall season brings with it fabulous opportunities to try out new trends, new products, and new services at Midwest Medical,so there is plenty to look forward to this autumn.

Among all the good news this fall however, there is also a bit of bad news. According to a professor at Sam Houston State University in Texas, we actually tend to eat 200 more calories per day during the fall. This increase in calorie intake isn’t even blamed on the holiday season; it’s actually attributed to a number of reasons including the end of summer weight gain and desires for comfort food during cooler seasons.

The best way to keep this weight off is to stick to your health basics. Continue eating intentionally, staying active, and taking care of your body. When you carefully monitor your lifestyle habits, you’ll find that keeping weight off is easier than ever.

If you need a little extra help getting rid of excess weight, don’t worry – at Midwest Medical Aesthetics, we have you covered! Stop by today to chat with us about our weight loss programs and liposuction services.