30 Apr

5 Tasty Foods That Can Help Prevent Wrinkles

Wrinkles are optional. There are many ways to reduce and prevent wrinkles both naturally and with safe and effective procedures. One way is to adopt a healthy skin diet. From Total Beauty, here are five foods that can help you maintain a wrinkle-free complexion.

  1. Fruits: The vitamin-C and antioxidants in fruits such as blueberries, strawberries, kiwi and guava can help stimulate collagen production necessary for skin repair.
  2. Dark chocolate milk: Rich in flavanoid, dark chocolate milk can increase blood flow to skin for better hydration.
  3. Oysters: Zinc-packed oysters can also help in the production of collagen.
  4. Tomato paste: Full in lycopene, tomatoes can help you protect your skin from sun damage.
  5. Wild salmon. This omega-3 fatty acid-rich food can assist in replenishing the lipids in skin.
When changing your diet is not enough, Midwest Medical Aesthetics can help. We offer a range of anti-aging and wrinkle-reducing treatments and procedures for younger, healthier looking skin. Call MMA at 913-327-7175 to schedule your complimentary skin analysis today.
Photo via Total Beauty